After years of thinking about it and contemplating it, finally I have decided to get involved in a production of a bodybuilding and fitness competition called the Total Fitness Extravaganza (TFE) in partners with The Beef magazine and the...
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PROTEIN: The word protein is derived from the greek word proton- proteios, meaning the word first, which means “of prime importance”. The human body needs protein to build muscle, bone, and skin. Protein also helps to create enzymes, hormones and...
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I’m very sorry to say that in my last article, I mentioned certain things regarding certain federations on not doing the right thing by their members and may have given the wrong impression regarding one of the best federations in this country...
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