In as little as twelve weeks we`ve transformed real people, people like you with real lives and real

responsibilities into having the body of their dreams.


They focus on being your friend and fear losing your custom, but forget about getting

you results! Rent-a-friend trainers are nice, but if those sessions don’t convert into

muscle and strength gained or fat lost, it doesn’t matter. What we care about are

results and how much we can change you and your life.


Introducing Sav Kyriacou’s Muscleworks Personal Training service for competition prep and achieving dream bodies.

Sav has over 30 years experience in running gyms that have produced 100’s of champions over the years and is known as the Godfather of bodybuilding and a legend in the industry. Many athletes have become champions and many members have achieved their dreams physiques thanks to Sav’s expert knowledge and advice.


Sav is now making himself available to help train the general public and athletes and has put together some packages to help you achieve your goals. These packages include online coaching and face to face coaching, personalised nutritional advice and having the chance to be trained by Sav himself.


If you are interested in finding out more information and a chance to be coached by the one of the best in his field please contact Sav@muscleworksgym.co.uk


As a highly competent PT and Pro Bodybuilder with over 35 years of experience I have a proven track record of delivering results to my clients.

A winner of numerous bodybuilding titles including Mr universe and world champion .

Whether you are looking to start the journey to a better health and fitness or you are an elite athlete I can help you achieve your goals. Offering the best personalized training and diet program and to help you discover the healthiest you.

I specialise in contest prep , Strength & Conditioning, Body Transformations, weight loss .

Contact details:

Email: Lennyseb@msn.com

Tel: 07830329341

I am Dan Avasilcai  qualified personal trainer , sports injury therapist, massage therapist, kinesiology and sports taping qualified , member FHT and fully insured

I am Dan Avasilcai  qualified personal trainer , sports injury therapist, massage therapist, kinesiology and sports taping qualified , member FHT and fully insured
I been helping people for over 10 years achieve their dream body , compete at a high level, treat injuries and most important give them confidence and a healthy life style
The results , transformations , results in competitions , feedbacks tells the story of my passion and commitment on everything I do.
I here to help you and get you to the level you want to be and even higher
For the best results , injury treatments, sports massages , mprove your life style and imagine don’t hesitate to contact me

Tel: 07931718254

Samson Alabi, an elite level strength athlete and coach based in East London.

I am an Elite Level strength athlete and coach in London. Based at Muscleworks; Bethnal Green and Stoke Newington, I am happy to work with all clients focused on making significant changes to their body and abilities.

I have gained multiple years of experience; writing strength and power gaining programs, alongside muscle gaining and fat loss dietary planning.

If this interests you, please contact me on the information below:


Email: Samson1234@hotmail.co.uk

Tel: 07458395175

I’m Cesare Pizzelli, a specialist in fat loss, muscle building, and helping you crush those frustrating plateaus.

With over 10 years of experience, a bachelor degree in Sports Science  and over 300 transformations, I have the expertise to guide you towards new heights in your fitness journey.

Having gone through a drastic transformation myself, I understand the value of blending time-honored techniques with modern scientific approaches.

My passion is working with those who feel stuck in their gym routines or have hit a plateau, crafting tailored, sustainable programs that will tangibly get you to a whole new level.

I believe in creating a balanced lifestyle, and I’ll teach you how to maintain your progress without giving up your social life.

Trust, connection, and working side by side form the foundation of my services.

Reach out today and join me on this transformational journey, and let’s break through plateaus, reignite your passion for fitness, and achieve the results you’ve always desired.

Contact details

Cesare Pizzelli
Phone 07472710968
Email cesarepizzellipt@gmail.com
Instagram: cesare_pt
Facebook: Cesare pizzelli

Timothy Timi

Known for guaranteed fat loss and body toning results with over 7 years experience.

My training philosophies will help you lose fat and keep it off forever. I am a Professional Bodybuilder and Model, I live and breathe what I teach. I strive to help you maintain a healthy balance between your workout goals and life, with quick effective training sessions to fit your busy lifestyle.

Contact details:

Email: info@getfitwithtim.co.uk

Tel: 07472989896

Hi! I’m Michelle Fredua Mensah!
Personal Trainer/Online Coach (competition prep and lifestyle), Posing Coach, Gymnastics Coach, Ballerina and Model

I am inspired by the saying: “Dream it. Believe it. Achieve it.”

I am Michelle Fredua-Mensah and I can help you to become the best version of yourself by making fitness fun and fit around your life,  without spending countless hours in the gym.

I am a qualified personal trainer, with a B.A. in Biomedical Science, and a Women’s Artistic Gymnastics coach and judge, with over 20 years experience.

I am a Pro Top 5 Olympian, Top 3 Arnold Classic USA winner and an Arnold Classic UK Champion. Before taking up bodybuilding, I was a competitive Regional/National/International level Women’s Artistic Gymnastics and Cheerleading athlete.

I work with a diverse population and specialise in lifestyle transformations, bodybuilding prep, strength and conditioning, functional and gymnastic strengthening hybrid training.

A particular focus of my work is with individuals who face physical and mental health challenges. I structure bespoke diet, exercise and training programs that enable them to achieve the goals they set for themselves and reach their full potential.

Tel: 07944435664
Instagram: shellyfit_ifbbpro

Caroll is an extra-ordinary character that will make you very excited every minute of your training sessions with her

She’s always optimistic about her clients’ success and an unusually passionate trainer. Your improvement means everything to her. She’s a great motivator, absolute perfectionist and  she will insist on perfect form in every set that you perform under her instruction.

Caroll leads and motivates by her own example. As a former marathon runner (she completed 14 marathons and also a 100km ultra-marathon!), a passionate cyclist, ex Thai Boxer and Krav Maga instructor, she’s always in excellent form with a very muscular and well conditioned body.

She is also a competing athlete in Bodybuilding  and a Pilates teacher (reformer & mat).

If you’re thinking about changing your body,  your lifestyle, improve your posture  Caroll will  be the trainer  for you.

Contact details :


Email: carollkerner@gmail.com

Tel: 07552 773 780


…all i care about is how much i can help you. I’ll assess your body, find the areas that need to be improved and come up with a bespoke solution that transforms your body.

As director of training, I’ve hand picked a world class team of in-house experts trained to the highest standard to deliver excellence. To see the team and learn more about how we can help you please visit www.nashfittraining.com
We’ve worked with people of all shapes, sizes and lifestyle, delivering lasting results in even the most challenging cases.

Contact details:

Tel: 020 7100 952307976 659 410


I am Judit Sandor, a highly motivated and knowledgeable personal trainer with 15 years of experience in designing and monitoring exercise programs based on client’s needs, goals, ability and anatomy. I am amateur European and World Champion Powerlifter, competitive bodybuilder.

Champion Powerlifter, competitive bodybuilder.

Energetic and enthusiastic, always encouraging clients to achieve maximum performance. Utilise solid communication and interpersonal skills when interfacing with clients on their progress and problems. Educate clients on the importance of establishing realistic goals that promote lifelong adherence to a health and wellbeing. My aim is to take my career to the next level so I have started Sport and Exercise Science degree course at London Metropolitan University.

My philosophy:

“The body achieves what the mind believes.”

Contact details:

Instagram: hecatefitness

Email: hecatefitness@gmail.com



I love helping my clients establish their own individual fitness journey that suits them and their lifestyle. Whether your goal is fat loss, muscle building, or both, my mission is to support a transformation that makes you feel confident. I value meaningful and long-lasting relationships with my clients. I am also a qualified Pre & Post Natal specialist.

With a background in performing arts and teaching, being a Personal Trainer and bikini athlete means I can combine all my passions together to help inspire other people. There is nothing I value more than seeing my clients grow, get stronger and be happy.

I make unique training programs and nutrition plans that align with your lifestyle for long-term success. Fitness, to me, isn’t a one-size-fits-all solution but a customised path that you enjoy and can maintain consistently. I will supporting and cheering you on as you reach each significant milestone!

Get in touch today at 07913812631. Let’s embark on your personalised fitness journey together!

Instagram: aliaaurorafitness 

Email: aliaaurorafitness@gmail.com

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