In as little as twelve weeks we`ve transformed real people, people like you with real lives and real

responsibilities into having the body of their dreams.


They focus on being your friend and fear losing your custom, but forget about getting

you results! Rent-a-friend trainers are nice, but if those sessions don’t convert into

muscle and strength gained or fat lost, it doesn’t matter. What we care about are

results and how much we can change you and your life.


Introducing Sav Kyriacou’s Muscleworks Personal Training service for competition prep and achieving dream bodies.

Sav has over 30 years experience in running gyms that have produced 100’s of champions over the years and is known as the Godfather of bodybuilding and a legend in the industry. Many athletes have become champions and many members have achieved their dreams physiques thanks to Sav’s expert knowledge and advice.


Sav is now making himself available to help train the general public and athletes and has put together some packages to help you achieve your goals. These packages include online coaching and face to face coaching, personalised nutritional advice and having the chance to be trained by Sav himself.


If you are interested in finding out more information and a chance to be coached by the one of the best in his field please contact Sav@muscleworksgym.co.uk


As a highly competent PT and Pro Bodybuilder with over 35 years of experience I have a proven track record of delivering results to my clients.

A winner of numerous bodybuilding titles including Mr universe and world champion .

Whether you are looking to start the journey to a better health and fitness or you are an elite athlete I can help you achieve your goals. Offering the best personalized training and diet program and to help you discover the healthiest you.

I specialise in contest prep , Strength & Conditioning, Body Transformations, weight loss .

Contact details:

Email: Lennyseb@msn.com

Tel: 07830329341

I am Dan Avasilcai  qualified personal trainer , sports injury therapist, massage therapist, kinesiology and sports taping qualified , member FHT and fully insured

I am Dan Avasilcai  qualified personal trainer , sports injury therapist, massage therapist, kinesiology and sports taping qualified , member FHT and fully insured
I been helping people for over 10 years achieve their dream body , compete at a high level, treat injuries and most important give them confidence and a healthy life style
The results , transformations , results in competitions , feedbacks tells the story of my passion and commitment on everything I do.
I here to help you and get you to the level you want to be and even higher
For the best results , injury treatments, sports massages , mprove your life style and imagine don’t hesitate to contact me

Tel: 07931718254

I’m a WBFF pro athlete and I’ve been helping hundreds of people get in the best shape of their life.

I specialise in helping guys and girls who already go to the gym but are not fully happy with their results!

Do you feel stuck? Do you feel frustrated because what you see in the mirror doesn’t match the level of effort you’re putting in?

I once was in the same situation and I wish I had someone directing me and coaching me to find what really works for me!

I believe in sustainability and habit building, work hard yes but smart.

That’s why with me you won’t have to sacrifice the food you love or spend 7 days a week in the gym!

Thanks to my background in psychology I have a deep understanding of people’s emotional needs and I prioritise communication in my coaching.
I am also super proud and happy to announce the birth of Hero12.
Get unstuck, push your boundaries and spike up your confidence in your body and training abilities.⁣

12 weeks to finally get the results you know you deserve.⁣
12 weeks to re-identify yourself as a confident and in shape guy/girl who is respected and taken seriously!⁣
12 weeks to become your own hero.⁣
If you would like to know more about it email us here juliansollaipt@gmail.com or drop us a text with the word ‘HERO’ on 07872 374 291

There will be very limited slots available so if you don’t want to miss out, get in touch today! ⁣

Email: juliansollaipt@gmail.com
Tel: 07872 374 291
Instagram: julian.sollai

Samson Alabi, an elite level strength athlete and coach based in East London.

I am an Elite Level strength athlete and coach in London. Based at Muscleworks; Bethnal Green and Stoke Newington, I am happy to work with all clients focused on making significant changes to their body and abilities.

I have gained multiple years of experience; writing strength and power gaining programs, alongside muscle gaining and fat loss dietary planning.

If this interests you, please contact me on the information below:


Instagram: Samson_alabi

Email: Samson1234@hotmail.co.uk

Tel: 07458395175

I’m Cesare Pizzelli, a specialist in fat loss, muscle building, and helping you crush those frustrating plateaus.

With over 10 years of experience, a bachelor degree in Sports Science  and over 300 transformations, I have the expertise to guide you towards new heights in your fitness journey.

Having gone through a drastic transformation myself, I understand the value of blending time-honored techniques with modern scientific approaches.

My passion is working with those who feel stuck in their gym routines or have hit a plateau, crafting tailored, sustainable programs that will tangibly get you to a whole new level.

I believe in creating a balanced lifestyle, and I’ll teach you how to maintain your progress without giving up your social life.

Trust, connection, and working side by side form the foundation of my services.

Reach out today and join me on this transformational journey, and let’s break through plateaus, reignite your passion for fitness, and achieve the results you’ve always desired.

Contact details

Cesare Pizzelli
Phone 07472710968
Email cesarepizzellipt@gmail.com
Instagram: cesare_pt
Facebook: Cesare pizzelli

Timothy Timi

Known for guaranteed fat loss and body toning results with over 7 years experience.

My training philosophies will help you lose fat and keep it off forever. I am a Professional Bodybuilder and Model, I live and breathe what I teach. I strive to help you maintain a healthy balance between your workout goals and life, with quick effective training sessions to fit your busy lifestyle.

Contact details:

Email: info@getfitwithtim.co.uk

Tel: 07472989896

Hi! I’m Michelle Fredua Mensah!
Personal Trainer/Online Coach (competition prep and lifestyle), Posing Coach, Gymnastics Coach, Ballerina and Model

I am inspired by the saying: “Dream it. Believe it. Achieve it.”

I am Michelle Fredua-Mensah and I can help you to become the best version of yourself by making fitness fun and fit around your life,  without spending countless hours in the gym.

I am a qualified personal trainer, with a B.A. in Biomedical Science, and a Women’s Artistic Gymnastics coach and judge, with over 20 years experience.

I am a Pro Top 5 Olympian, Top 3 Arnold Classic USA winner and an Arnold Classic UK Champion. Before taking up bodybuilding, I was a competitive Regional/National/International level Women’s Artistic Gymnastics and Cheerleading athlete.

I work with a diverse population and specialise in lifestyle transformations, bodybuilding prep, strength and conditioning, functional and gymnastic strengthening hybrid training.

A particular focus of my work is with individuals who face physical and mental health challenges. I structure bespoke diet, exercise and training programs that enable them to achieve the goals they set for themselves and reach their full potential.

Tel: 07944435664
Instagram: shellyfit_ifbbpro

Caroll is an extra-ordinary character that will make you very excited every minute of your training sessions with her

She’s always optimistic about her clients’ success and an unusually passionate trainer. Your improvement means everything to her. She’s a great motivator, absolute perfectionist and  she will insist on perfect form in every set that you perform under her instruction.

Caroll leads and motivates by her own example. As a former marathon runner (she completed 14 marathons and also a 100km ultra-marathon!), a passionate cyclist, ex Thai Boxer and Krav Maga instructor, she’s always in excellent form with a very muscular and well conditioned body.

She is also a competing athlete in Bodybuilding  and a Pilates teacher (reformer & mat).

If you’re thinking about changing your body,  your lifestyle, improve your posture  Caroll will  be the trainer  for you.

Contact details :


Email: carollkerner@gmail.com

Tel: 07552 773 780

Hi, my name is Jev (pronounced ‘Jeff’). Also known as @team_achmedov

I am a qualified Personal Trainer and I am here to help you. I am also Classic Bodybuilding Top 6 Finalist at 2011 UKBFF British Finals and Classic Bodybuilding   Champion at 2014 UKBFF Kent British Qualifier.

I’ve been involved in fitness since 6 years old. My past experiences include playing water polo on a semi-professional level for 11 years.

I have always managed to get the best results out of my clients. It doesn’t matter if they are first timers or experienced athletes. I ensure that I listen to what my clients want in their lives and do my best to deliver this, and I will to help take anybody all the way — you just need to want it too! I believe that anyone can get fit and healthy with a regular programme of exercise and good nutrition. My job is to help you get there.

As on competitive Bodybuilding level my team brings 1st, 2nd, 3rd places and Trophies to Muscleworks gym since 2011 almost every year.


Instagram: @team _achmedov


…all i care about is how much i can help you. I’ll assess your body, find the areas that need to be improved and come up with a bespoke solution that transforms your body.

As director of training, I’ve hand picked a world class team of in-house experts trained to the highest standard to deliver excellence. To see the team and learn more about how we can help you please visit www.nashfittraining.com
We’ve worked with people of all shapes, sizes and lifestyle, delivering lasting results in even the most challenging cases.

Contact details:

Tel: 020 7100 952307976 659 410


I am Judit Sandor, a highly motivated and knowledgeable personal trainer with 15 years of experience in designing and monitoring exercise programs based on client’s needs, goals, ability and anatomy. I am amateur European and World Champion Powerlifter, competitive bodybuilder.

Champion Powerlifter, competitive bodybuilder.

Energetic and enthusiastic, always encouraging clients to achieve maximum performance. Utilise solid communication and interpersonal skills when interfacing with clients on their progress and problems. Educate clients on the importance of establishing realistic goals that promote lifelong adherence to a health and wellbeing. My aim is to take my career to the next level so I have started Sport and Exercise Science degree course at London Metropolitan University.

My philosophy:

“The body achieves what the mind believes.”

Contact details:

Instagram: hecatefitness

Email: hecatefitness@gmail.com


My name is Isla,
I am a personal trainer and coach. My passion is helping people feel like the very best version on themselves, unlocking potential they didn’t even know they had.

I love fitness for not only what it can do for you physically but also mentally, and how incorporating it into your lifestyle can really change you as a person.

Whatever your goals maybe – whether it’s to lose weight, gain muscle or just improve your overall fitness. I would love to help you transform, push your limits and step into your true potential!

Instagram @isla_bhx

TEL. 07944071367

Email: isla@ihtrainingx.co.uk

Instagram: Isla_divinecoaching 



My name is Beatriz Leon Lopez .

I provide 121 and online coaching , posing lessons and low pressure Fitness classes.

Level 4 PT Qualified, Master in Sport Nutrition, Level 1 and 2 Award Mental Health. Bikini athlete 🥇.

My mission is giving you the right tools, mindset, support and knowledge to be the very best version of yourself whether is to do a photoshoot, get ready for an important event, get healthier, achieve the best shape of your life , boost your confidence or get stage ready.

Let today be the day you give up who you’ve been for who you can become.


Phone number 07453311242

Instagram Beafithealthylifestyle

Email Beatriz.ll@gmail.com

Facebook Beatriz Leon Lopez

TikTok @beafithealthylifestyle

Hey! Ready to make it happen!?
Rafael is a Brazilian Personal Trainer who is ready and eager to make you achieve your goals!

I am a results-oriented, passionate and motivated Personal Trainer.
I have a great passion and knowledge about weight-lifting, body composition training, designing exercises programme and sport nutrition.
I have been into gym based training over 10 years and I am always looking for quality information and keeping myself updated.
I will make sure you feel and look better!
Together we will smash your goals!
I preach what I teach!
“Be a Rock!” is my motto! So let’s get stronger!

What I specialise in
– Body transformation training
– Circuit training
– HIIT Training
– Exercises for fat loss
– Nutrition & Weight Management
– Core Strength & Stability
– Strength & Hypertrophy Training

Contact details
Mobile: 07938530156
E-mail: rafaelmeck@hotmail.com
Instagram: rafameckfit

HENRY (ALI), Powerlifting coach keen to motivate and create purpose through the means of strength building.

3x record holder and one of the only top British Powerlifters to self-coach. Willing to share knowledge that has increased my total across all three lifts by 100kg in less than 2 years.

Cycle specific training (PCOS)
Flexibility and Adaptability
Injury prevention / mobility work
Nutrition (expertise in plant-based diets)
Strength building Personalised programming
Age / gender specific programming
Communication Friendly and helpful

TEL. 07760662445

Email: alexandrahenry1999@gmail.com

Instagram: @alihenryxoxo

I’m Hajni (pronounced “high knee”), a personal trainer and qualified nutrition coach.

I help you drop body fat for good, get strong and boost your confidence in and outside the gym without BS diets or giving up your social life.

As your Personal Trainer I will help you get jaw-dropping results using a hybrid of online-coaching and strength training sessions.

Online coaching is also available on its own. It is a more budget friendly approach that allows you to master nutrition, training and mindset while having me as your personal cheerleader at your own time.

No matter what option you choose, my mission is to help you look and feel your best while enjoying life to the fullest. With 5+ years of experience helping men & women transform their bodies I promise to teach you everything there is to know about getting lasting results in a sustainable way and learning how to maintain them for life.

Whether it’s dropping a couple dress sizes, stubborn body fat, getting stronger, preparing for a special occasion, or getting healthier, I’ll be there to help you become your best, fittest, happiest and most confident self.

TEL. 07868392427  (WhatsApp only)

Email: info@coachedbyhajni.com

Instagram: @coachedbyhajni


I love helping my clients establish their own individual fitness journey that suits them and their lifestyle. Whether your goal is fat loss, muscle building, or both, my mission is to support a transformation that makes you feel confident. I value meaningful and long-lasting relationships with my clients. I am also a qualified Pre & Post Natal specialist.

With a background in performing arts and teaching, being a Personal Trainer and bikini athlete means I can combine all my passions together to help inspire other people. There is nothing I value more than seeing my clients grow, get stronger and be happy.

I make unique training programs and nutrition plans that align with your lifestyle for long-term success. Fitness, to me, isn’t a one-size-fits-all solution but a customised path that you enjoy and can maintain consistently. I will supporting and cheering you on as you reach each significant milestone!

Get in touch today at 07913812631. Let’s embark on your personalised fitness journey together!

Instagram: aliaaurorafitness 

Email: aliaaurorafitness@gmail.com