In as little as twelve weeks we`ve transformed real people, people like you with real lives and real

responsibilities into having the body of their dreams.


They focus on being your friend and fear losing your custom, but forget about getting

you results! Rent-a-friend trainers are nice, but if those sessions don’t convert into

muscle and strength gained or fat lost, it doesn’t matter. What we care about are

results and how much we can change you and your life.


Introducing Sav Kyriacou’s Muscleworks Personal Training service for competition prep and achieving dream bodies.

Sav has over 30 years experience in running gyms that have produced 100’s of champions over the years and is known as the Godfather of bodybuilding and a legend in the industry. Many athletes have become champions and many members have achieved their dreams physiques thanks to Sav’s expert knowledge and advice.


Sav is now making himself available to help train the general public and athletes and has put together some packages to help you achieve your goals. These packages include online coaching and face to face coaching, personalised nutritional advice and having the chance to be trained by Sav himself.


If you are interested in finding out more information and a chance to be coached by the one of the best in his field please contact Sav@muscleworksgym.co.uk


As a highly competent PT and Pro Bodybuilder with over 35 years of experience I have a proven track record of delivering results to my clients.

A winner of numerous bodybuilding titles including Mr universe and world champion .

Whether you are looking to start the journey to a better health and fitness or you are an elite athlete I can help you achieve your goals. Offering the best personalized training and diet program and to help you discover the healthiest you.

I specialise in contest prep , Strength & Conditioning, Body Transformations, weight loss .

Contact details:

Email: Lennyseb@msn.com

Tel: 07830329341

I am Dan Avasilcai  qualified personal trainer , sports injury therapist, massage therapist, kinesiology and sports taping qualified , member FHT and fully insured

I am Dan Avasilcai  qualified personal trainer , sports injury therapist, massage therapist, kinesiology and sports taping qualified , member FHT and fully insured
I been helping people for over 10 years achieve their dream body , compete at a high level, treat injuries and most important give them confidence and a healthy life style
The results , transformations , results in competitions , feedbacks tells the story of my passion and commitment on everything I do.
I here to help you and get you to the level you want to be and even higher
For the best results , injury treatments, sports massages , mprove your life style and imagine don’t hesitate to contact me

Tel: 07931718254

Samson Alabi, an elite level strength athlete and coach based in East London.

I am an elite level strength athlete and coach based in East London. I have gained multiple years of experience in writing strength and power gaining programs, alongside muscle gaining and fat loss dietary planning. I am happy to work with all clients focused on making significant change to their body and abilities. If this interests you, please contact me on the information below:



Instagram: Samson_alabi

Email: Samson1234@hotmail.co.uk

Tel: 07458395175

Timothy Timi

Known for guaranteed fat loss and body toning results with over 7 years experience.

My training philosophies will help you lose fat and keep it off forever. I am a Professional Bodybuilder and Model, I live and breathe what I teach. I strive to help you maintain a healthy balance between your workout goals and life, with quick effective training sessions to fit your busy lifestyle.

Contact details:

Email: info@getfitwithtim.co.uk

Tel: 07472989896

Hi! I’m Michelle Fredua Mensah! 

Personal Trainer/Online Coach (competition prep and lifestyle), Posing Coach, Gymnastics Coach, Ballerina and Model

Michelle has been involved in gymnastics since the age of eight years old either as a gymnast, coach or a judge.  She has modeled for over 10 years and also perused her childhood passion, ballet.  Michelle competed in Women’s Artistic Gymnastics Regionally and Nationally on numerous occasions. She also competed in Mixed Team Gym and went to the British Championships, gaining a silver medal.

Michelle combines her role as a single mum to Ayvah (a talented gymnast) with coaching jobs and her rigorous training regimen, in her bid to reach the pinnacle of the bodybuilding world.

Michelle, who became professional at the IFBB Arnold competition, is a former regional and national level UK gymnast and cheerleader. She turned to coaching young children and aspiring gymnasts for 17 years before she took up bodybuilding in 2018, rapidly excelling and achieving IFBB Pro status within three years of ever lifting a single weight.

“I am inspired by the saying: “Dream it. Believe it. Achieve it.” explains Michelle. “But you need to know just how big to dream – and that’s how I can help fitness and bodybuilding enthusiasts, get into shape and be the best version of themselves.

Tel: 07944435664
Instagram: shellyfit_ifbbpro

Caroll is an extra-ordinary character that will make you very excited every minute of your training sessions with her

She’s always optimistic about her clients’ success and an unusually passionate trainer. Your improvement means everything to her. She’s a great motivator, absolute perfectionist and  she will insist on perfect form in every set that you perform under her instruction.

Caroll leads and motivates by her own example. As a former marathon runner (she completed 14 marathons and also a 100km ultra-marathon!), a passionate cyclist, ex Thai Boxer and Krav Maga instructor, she’s always in excellent form with a very muscular and well conditioned body.

She is also a competing athlete in Bodybuilding  and a Pilates teacher (reformer & mat).

If you’re thinking about changing your body,  your lifestyle, improve your posture  Caroll will  be the trainer  for you.

Contact details :


Email: carollkerner@gmail.com

Tel: 07552 773 780

Hi, my name is Jev (pronounced ‘Jeff’). Also known as @team_achmedov

I am a qualified Personal Trainer and I am here to help you. I am also Classic Bodybuilding Top 6 Finalist at 2011 UKBFF British Finals and Classic Bodybuilding   Champion at 2014 UKBFF Kent British Qualifier.

I’ve been involved in fitness since 6 years old. My past experiences include playing water polo on a semi-professional level for 11 years.

I have always managed to get the best results out of my clients. It doesn’t matter if they are first timers or experienced athletes. I ensure that I listen to what my clients want in their lives and do my best to deliver this, and I will to help take anybody all the way — you just need to want it too! I believe that anyone can get fit and healthy with a regular programme of exercise and good nutrition. My job is to help you get there.

As on competitive Bodybuilding level my team brings 1st, 2nd, 3rd places and Trophies to Muscleworks gym since 2011 almost every year.


Instagram: @team _achmedov


…all i care about is how much i can help you. I’ll assess your body, find the areas that need to be improved and come up with a bespoke solution that transforms your body.

As director of training, I’ve hand picked a world class team of in-house experts trained to the highest standard to deliver excellence. To see the team and learn more about how we can help you please visit www.nashfittraining.com
We’ve worked with people of all shapes, sizes and lifestyle, delivering lasting results in even the most challenging cases.

Contact details:

Tel: 020 7100 952307976 659 410


I am Judit Sandor, a highly motivated and knowledgeable personal trainer with 15 years of experience in designing and monitoring exercise programs based on client’s needs, goals, ability and anatomy. I am amateur European and World Champion Powerlifter, competitive bodybuilder.

Champion Powerlifter, competitive bodybuilder.

Energetic and enthusiastic, always encouraging clients to achieve maximum performance. Utilise solid communication and interpersonal skills when interfacing with clients on their progress and problems. Educate clients on the importance of establishing realistic goals that promote lifelong adherence to a health and wellbeing. My aim is to take my career to the next level so I have started Sport and Exercise Science degree course at London Metropolitan University.

My philosophy:

“The body achieves what the mind believes.”

Contact details:

Instagram: hecatefitness

Email: hecatefitness@gmail.com


I am a Personal Trainer, Sports Nutritionist & Sports Massage Therapist. As well as coaching clients i am a competing Bodybuilder taking 3rd Place in the 2018 British Champioships and representing the UK Internationally

Over the years I have trained with and been advised by some of the best in the business and have acquired a great repertoire of tried and tested techniques which I now pass on to my clients so that they too can get great results. building muscle and loosing fat is my specialty and I work with both guys and girls of all fitness levels.

Contact details:

Lee Hayes

TEL. 07595452509

EMAIL Info@leehayesfitness.co.uk



Fitness and nutrition are a vital part of a healthy lifestyle. I focus on quality over quantity. I want my clients to feel empowered that they can break through the barriers. With hard work, motivation, discipline and desire together we can accomplish your goals

Anyone can improve their fitness level no matter what their physical condition may be. I want to help my clients achieve whatever that goal is. By pushing yourself, discipline, not giving up together we can make your goals happen. Remember no pain no gain. I can help you whether it is recovery from injury or surgery, strengthening the body for competition, or just becoming fit.


Diploma in physiology
Advanced personal trainer level 3 (premier nasm)
Sports massage therapist level 3 (Focus training uk)
Corrective exercise specialist ( premier Nasm)


Body Fat Loss, Lean Muscle Gain, Sport Specific Training, Functional Movement Patterns, Corrective Fitness, Performance Enhancement, Endurance Training and Youth Training and Development.

Contact details:

Kamran Aslam

TEL. 07711096601

EMAIL kamran.sheihk123@yahoo.com


Mixing my knowledge from 8 years of successful competitive bodybuilding, working with some of the best coaches in the industry, along with 10 years experience as a personal trainer/online coach, I am able to bring the desired results to my clients. AS LONG AS THEY PUT IN THE WORK!

I am your coach in your pocket. Treating face to face clients with the online coaching approach, I have successfully transformed over 100+ physiques of men and women working intense lifestyles. By creating structure, accountability in your life, I am able to still deliver you the results you are wanting. All you have to do is commit 110%. If you can do this, then nothing stands in your way when you have the right guidance!

Contact details:

Ash Edelman

TEL. 07734473110

EMAIL ash@ashtheticscoaching.com

WEBSITE www.ashtheticscoaching.com

INSTAGRAM instagram.com/ashedelmanifbbpro

1- UKBFF 2014 – 1st
2- PCA East Coast 2016 – 1st
3- PCA British Final 2016 – 1st
4- WBFF European 2016 – 1st Pro card
5- PCA Super Series 2018 – 2nd Pro card
6- PCA Pro World Series 2018 – 1st
7- 2Brospro Ben Wider 2020 – 2nd
8- NPC Poland 2020 – 2nd
9- 2Bros Scandinavia Pro Qualifier – 1st
10- 2Bros Scandinavia Pro Qualifier Overall -1st Pro card

Sarah Halkon

NABBA Miss Britain Trained Figure Winner 2017 alongside numerous top 3 placing. With a background in martial arts having represented Great Britain in Judo in her youth

I have a passion for pushing people past their perceived limitations to achieve their goals while building their confidence and quality of life.
I have several years’ experience working with a wide range of clients and pride myself in my ability to teach optimal technique in order to gain the best results without injury. Whether you are looking to lose fat, gain muscle and strength or you’re an athlete wanting to improve your game – I can help you.
If you want someone that puts the personal back in personal training, someone that genuinely cares about your results then I’m the person for you.
I truly believe that together anything is possible.

EMAIL bodybysarah2017@gmail.com
Instagram @sarahhalkon

My name is Isla,
I am a personal trainer and coach. My passion is helping people feel like the very best version on themselves, unlocking potential they didn’t even know they had.

I love fitness for not only what it can do for you physically but also mentally, and how incorporating it into your lifestyle can really change you as a person.

Whatever your goals maybe – whether it’s to lose weight, gain muscle or just improve your overall fitness. I would love to help you transform, push your limits and step into your true potential!

Instagram @isla_bhx

TEL. 07944071367

Email: isla@ihtrainingx.co.uk

My name is Beatriz

I’m a qualified PT Level 4 ,Sport nutrition expert and Level 1 Award Mental Health .

I provide online and 121 coaching ( based in east london)

I’m not just creating training and nutrition plans to achieve your goals, I’m helping you to have the right mindset to believe in you and making sure you are at your best all the way!

My mission is to give you the right tools, support and knowledge to be the very best version of yourself whether it is to do a photoshoot, get ready for an important event, get healthier, achieve the best shape of your life, boost your confidence or get stage ready.

Hey! Ready to make it happen!?
Rafael is a Brazilian Personal Trainer who is ready and eager to make you achieve your goals!

I am a results-oriented, passionate and motivated Personal Trainer.
I have a great passion and knowledge about weight-lifting, body composition training, designing exercises programme and sport nutrition.
I have been into gym based training over 10 years and I am always looking for quality information and keeping myself updated.
I will make sure you feel and look better!
Together we will smash your goals!
I preach what I teach!
“Be a Rock!” is my motto! So let’s get stronger!

What I specialise in
– Body transformation training
– Circuit training
– HIIT Training
– Exercises for fat loss
– Nutrition & Weight Management
– Core Strength & Stability
– Strength & Hypertrophy Training

Contact details
Mobile: 07938530156
E-mail: rafaelmeck@hotmail.com
Instagram: rafameckfit